You know how we're always saying little things to ourselves throughout the day? Whether it's "I've got this" or "Ugh, I'm so bad at this"... your brain is listening. And it believes you. It doesn't sort out what's fact, what's fiction, what's just a passing thought--it takes it all in as truth.

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Affirmations rewire those sneaky, self-deprecating thoughts, turning self-doubt into self-trust, stress into strength, and "Gah, I can't" into "Heck yes, I can." They're like tiny pep talks for your brain, because you deserve to hear good things from the person you spend the most time with (psst, it's you).